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10 effects of a positive attitude:

  • It makes you feel inspired

  • Positive people live longer

  • It produces more energy

  • Being positive can keep you healthy

  • Lowers your stress level

  • Lower rates of depression 

  • Greater resistance to a common cold

  • Better phsycological and physical well-being

  • Reduce risk of death and cardiovascular disease 

  • Better coping skills

 

  • Read positive and inspiring books

  • Listen to music

  • Wake up early

  • Excersize

  • Plan your week and day

  • Understand that things dont always go As planned

  • Be thankful 

  • Surround yourself with positive people

  • Start your day strong

  • Show appreciation

10 tips for maintaining your positive attitude

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